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	<title>Climbtrees &#187; Running</title>
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	<description>Dan Corbett&#039;s Adventures</description>
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		<title>Marshall Mesa &#8211; It Does Have A Use For Mountain Bikers!</title>
		<link>http://www.climbtrees.com/2009/11/14/marshall-mesa-it-does-have-a-use-for-mountain-biker/</link>
		<comments>http://www.climbtrees.com/2009/11/14/marshall-mesa-it-does-have-a-use-for-mountain-biker/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:48:08 +0000</pubDate>
		<dc:creator>Dan Corbett</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Fly Fishing]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[River Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Reviews]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Coalton]]></category>
		<category><![CDATA[Community Ditch]]></category>
		<category><![CDATA[Cowdrey Draw]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Greenbelt Plateau]]></category>
		<category><![CDATA[High Plains]]></category>
		<category><![CDATA[Jamis Supernova]]></category>
		<category><![CDATA[Marshall Mesa]]></category>
		<category><![CDATA[Trek Fuel EX 8]]></category>

		<guid isPermaLink="false">http://www.climbtrees.com/?p=428</guid>
		<description><![CDATA[Dan Corbett has three uses for the Marshall Mesa trails
A) Introduce new people to mountain biking without killing them
B) Recover my confidence on a bike
C) Go fly fishing in a ditch


Related posts:<ol><li><a href='http://www.climbtrees.com/2009/11/08/a-lost-month-fly-fishing-mountain-biking-cyclocross/' rel='bookmark' title='Permanent Link: A Lost Month; Fly Fishing, Mountain Biking, Cyclocross, and Gaining Weight'>A Lost Month; Fly Fishing, Mountain Biking, Cyclocross, and Gaining Weight</a> <small>Dan Corbett has a rough month, with barely enough time...</small></li>
<li><a href='http://www.climbtrees.com/2009/08/16/a-stellar-sunday-morning-mountain-biking-picture-rock/' rel='bookmark' title='Permanent Link: A Stellar Sunday Morning: Mountain Biking Picture Rock'>A Stellar Sunday Morning: Mountain Biking Picture Rock</a> <small>Katie and Dan take on the Picture Rock and Wild...</small></li>
<li><a href='http://www.climbtrees.com/2009/09/06/new-zealand-honeymoon-part-4-mountain-biking-and-fly-fishing-in-rotorua/' rel='bookmark' title='Permanent Link: New Zealand Honeymoon, Part 4: Mountain Biking and Fly Fishing in Rotorua'>New Zealand Honeymoon, Part 4: Mountain Biking and Fly Fishing in Rotorua</a> <small>View at Hosking Farm It has been almost half a...</small></li>
</ol>

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			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } -->One of the easiest &#8220;mountain biking&#8221; trails in Boulder county has to be <a href="http://www.bouldercolorado.gov/index.php?option=com_content&amp;task=view&amp;id=3017&amp;Itemid=1035" target="_blank">Marshall Mesa</a>; it has three purposes in my life:</p>
<p>A) Introduce new people to mountain biking without killing them</p>
<p>B) Recover my <a href="http://www.climbtrees.com/2009/11/08/a-lost-month-fly-fishing-mountain-biking-cyclocross/" target="_blank">confidence</a> on a bike post crash(es)</p>
<p>C) Go <a href="http://www.climbtrees.com/2009/06/21/fly-fishing-in-an-irrigation-ditch/" target="_blank">fly fishing in a ditch</a> when the water is exceedingly high</p>
<p><span>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
<p>A.</p>
<div id="attachment_440" class="wp-caption alignright" style="width: 310px"><a href="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1381.JPG"><img class="size-medium wp-image-440" title="Chris's first mountain biking adventure" src="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1381-300x224.jpg" alt="Chris's first mountain biking adventure" width="300" height="224" /></a><p class="wp-caption-text">Chris&#39;s first mountain biking adventure</p></div>
<p>I have friends come to town from time to time and want to experience biking in Colorado.  Sometime to see me.  Or in this case one of my friends flew to visit her mother in Denver.  Obviously<a href="http://www.katieherrell.com" target="_blank"> Katie</a> and <a href="http://www.dancorbett.net" target="_blank">I</a> rank far behind her mother, so we settled for an afternoon mountain bike ride and beer.  Now I like Chris.  She is fun, amusing, and only slightly annoying.  However she is not a bicyclist (she showed up wearing sandals, thankfully I had extra shoes) , opening the question where should I take her for the first attempt.  Marshall Mesa is obviously the answer, the trails are relatively flat, have minimal rocks/technical sections, and can be as short or long as you want.  We took Chris on the Marshall Valley, Cowdrey Draw, Community Ditch, and Coal Seam trails; that seams like a lot but in all it is only a few miles with virtually non-existent hills.  Why do I keep mentioning hills?  Well, out of towners generally are not used to the elevation and can really suffer.  Which while occasionally fun to watch, does not lead them to continue biking.  Usually.  My<a href="http://www.trekbikes.com/us/en/bikes/2006/archive/fuelex8" target="_blank"> Trek Fuel EX 8</a> is definite overkill for the trail, alas.  However the <a href="http://trekstorecolorado.com/" target="_blank">Boulder Trek Store</a> has great bikes for rent that are appropriate.</p>
<div id="attachment_439" class="wp-caption alignright" style="width: 310px"><a href="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1472.JPG"><img class="size-medium wp-image-439" title="View from Coalton Trail" src="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1472-300x224.jpg" alt="View from Coalton Trail" width="300" height="224" /></a><p class="wp-caption-text">View from Coalton Trail</p></div>
<p>B.</p>
<p>I have been crashing on my <a href="http://www.climbtrees.com/2009/09/19/lust-to-love-my-new-jamis-supernova-cyclocross-bike/" target="_blank">Jamis Supernova cyclocross</a> bike during races.  A lot.  Sometimes I just need a confidence booster.  Katie and I went out a few weeks back on one such ride.  As I mentioned above, Marshall Mesa can be extended to just about any distance you want.  We created a long loop (made longer by the 20 mile per hour in your face winds on the return half), starting on the Greenbelt Plateau, continuing on the Community Ditch and Cowdrey Draw trails.   After running into 66th, we took a right to a short trail before jumping on McCaslin Blvd.  Another right and a hill took us to the Coalton and High Plains trails, thus returning to the start.  Confused?  Check out this <a href="http://www.bouldercolorado.gov/www/openspace/setrmap.htm" target="_blank">map</a>.  The Coalton trail has a decent hill on it and when the wind is coming straight off the mountains, it hurts.  I didn&#8217;t fall, so overall it was a success.</p>
<div class="wp-caption alignright" style="width: 292px"><a href="http://www.climbtrees.com/wp-content/uploads/2009/06/Ditch-Trout.jpg"><img class="    " title="Dans Community Ditch Rainbow" src="http://www.climbtrees.com/wp-content/uploads/2009/06/Ditch-Trout.jpg" alt="Dans Community Ditch Rainbow" width="282" height="211" /></a><p class="wp-caption-text">Dan&#39;s Community Ditch Rainbow</p></div>
<p>C.</p>
<p>This has nothing to do with mountain bike.  Too bad.  Marshall Lake is private and maintained by a fishing club.  They stock a lot of trout.  And when the water gets high, the rainbows run up the Community Ditch to spawn.  I wrote about <a href="../2009/06/21/fly-fishing-in-an-irrigation-ditch/" target="_blank">fly fishing in a ditch</a>; it is an interesting experience.  Even more interesting when a club member comes and yells at you, even though you are on public property.  Alas, it was not my fault that the water runs high in the spring.</p>
<div id="attachment_442" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1378.JPG"><img class="size-medium wp-image-442" title="First Ride on Marshall Mesa" src="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1378-300x224.jpg" alt="First Ride on Marshall Mesa" width="300" height="224" /></a><p class="wp-caption-text">First Ride on Marshall Mesa</p></div>
<div id="attachment_441" class="wp-caption aligncenter" style="width: 234px"><a href="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1373.JPG"><img class="size-medium wp-image-441" title="Marshall Mesa" src="http://www.climbtrees.com/wp-content/uploads/2009/11/IMG_1373-224x300.jpg" alt="Marshall Mesa" width="224" height="300" /></a><p class="wp-caption-text">Marshall Mesa</p></div>
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<p>Related posts:<ol><li><a href='http://www.climbtrees.com/2009/11/08/a-lost-month-fly-fishing-mountain-biking-cyclocross/' rel='bookmark' title='Permanent Link: A Lost Month; Fly Fishing, Mountain Biking, Cyclocross, and Gaining Weight'>A Lost Month; Fly Fishing, Mountain Biking, Cyclocross, and Gaining Weight</a> <small>Dan Corbett has a rough month, with barely enough time...</small></li>
<li><a href='http://www.climbtrees.com/2009/08/16/a-stellar-sunday-morning-mountain-biking-picture-rock/' rel='bookmark' title='Permanent Link: A Stellar Sunday Morning: Mountain Biking Picture Rock'>A Stellar Sunday Morning: Mountain Biking Picture Rock</a> <small>Katie and Dan take on the Picture Rock and Wild...</small></li>
<li><a href='http://www.climbtrees.com/2009/09/06/new-zealand-honeymoon-part-4-mountain-biking-and-fly-fishing-in-rotorua/' rel='bookmark' title='Permanent Link: New Zealand Honeymoon, Part 4: Mountain Biking and Fly Fishing in Rotorua'>New Zealand Honeymoon, Part 4: Mountain Biking and Fly Fishing in Rotorua</a> <small>View at Hosking Farm It has been almost half a...</small></li>
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		<title>Seattle Rock&#8217;N&#039;Roll Half Marathon</title>
		<link>http://www.climbtrees.com/2009/07/06/seattle-rocknroll-half-marathon/</link>
		<comments>http://www.climbtrees.com/2009/07/06/seattle-rocknroll-half-marathon/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 15:12:36 +0000</pubDate>
		<dc:creator>Dan Corbett</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Rock 'n' Roll]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://www.climbtrees.com/?p=115</guid>
		<description><![CDATA[<p class="wp-caption-text">Seattle Skyline</p>
<p>Last weekend Katie and I went to Seattle to visit friends and for the Seattle Rock’N’Roll half marathon.  While we love the Pacific Northwest (and visit once or twice a year) we generally fly to Portland, much to the chagrin of our friends in the big city to the North.</p>
<p>The flight out [...]


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			<content:encoded><![CDATA[<div id="attachment_120" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-120 " title="Seattle Skyline" src="http://www.climbtrees.com/wp-content/uploads/2009/07/IMG_0029-300x224.jpg" alt="Seattle Skyline" width="300" height="224" /><p class="wp-caption-text">Seattle Skyline</p></div>
<p>Last weekend <a href="http://www.katieherrell.com">Katie</a> and I went to <a href="http://www.seattle.gov">Seattle</a> to visit friends and for the <a href="http://www.rnrseattle.com/">Seattle Rock’N’Roll half marathon</a>.  While we love the <a href="http://www.gonorthwest.com">Pacific Northwest</a> (and visit once or twice a year) we generally fly to <a href="http://www.portlandonline.com">Portland</a>, much to the chagrin of our friends in the big city to the North.</p>
<p>The flight out was shared with the rather boisterous Fort Collins Force soccer team.  Katie and I were seated separately, though both surrounded by soccer players.  The best moment of the flight was when one player said to another “$20 bucks says that guy gets Shay’s (the woman seated next to me) number by the end of the flight” to which Katie responded “$20 bucks says he doesn’t; he is with me”.  When we landed our Pennsylvania contingent, consisting of <a href="http://www.linkedin.com/pub/emily-furia/4/396/284">Emily Furia</a> from <a href="http://www.bicycling.com">Bicycling Magazine</a>, joined us.  We then met up with the Galloway clan, <a href="http://www.linkedin.com/pub/jon-galloway/3/13a/698">Jon</a> (recruiter/team building god) and <a href="http://www.digginfood.com">Willi</a> (organic gardening goddess) for some pizza before everyone fell asleep.</p>
<p>The next morning we met Willi’s chickens; I strongly suggest chicken chasing as agility training.  We took the <a href="http://www.kingcounty.gov/transportation/kcdot/Marine/WaterTaxi/WestSeattle-DowntownSeattle.aspx" class="broken_link">water taxi</a> (note to self, massive amount of jellyfish in the sound makes for poor swimming) across to downtown Seattle for the packet pickup and Expo.  Jon, who had not thought he would be in town for the race, successfully acquired a bib outside the expo though his name and gender changed…  After a four seater bike ride, we returned to the car.  That evening we went to the <a href="http://www.velodrome.org">Marymoor Velodrome</a> for some racing; the track was really long and the racing was great.  Next time Katie and I are going to sponsor one of the $10 perms.</p>
<p>Saturday morning came around and it was time to race.  Willi was unfortunately unable to race due to an injury but she volunteered to be our driver.  Traffic was horrible; we were supposed to start in wave 8 but actually got to the line with wave 22.  I failed to do a good job of emptying my system and had to sprint ahead to use the ‘<a href="http://www.honeybucket.com">Honey Bucket</a>’ (apparently in Seattle they are not called a Port-o-Potty) just past mile 1.  I passed Katie and Emily to catch Jon and then spent the majority of the race with him.  Seeing as we started so late this meant we were the jerks talking then entire time while passing people nonstop.  Including a shocked looking guy in a suit (he was not running, just confused as to why thousands of people were running through his residential neighborhood so early in the morning).  Jon and I chatted with a number of people along the way, including a foursome wearing grass skirts, coconut tops, and leis.  We made a couple of comments about the skirts and leis, leading to an argument amongst the three guys and one girl as to why the guys only wished they would get ‘leied’; wisely Jon and I picked up the pace and moved past.  Being part of the Rock’N’Roll series, there was a fair amount of music.  I seem to remember the <a href="http://www.portlandmarathon.org/" target="_blank">Portland marathon</a> having a lot more music, or perhaps just better amplifiers.  Our favorite band was a young kid who made his own renegade music station; he played his only two chords nonstop!</p>
<p>During long races I have a problem; I cannot drink while running.  Jon does not have that problem.  I had to sprint to catch him every mile after the aid station.  To make matters worse, for me at least, Jon is training for the <a href="http://www.ironman.ca/">Ironman Canada</a> and in far better shape than I.  About mile 10 I was unable to really talk anymore (we had been increasing the pass nonstop since the race started).  Then in the last mile, Jon pulled away.  Really.  I didn’t slow down.  Much.  Jon put almost a minute into me in the last mile.  I finished in 1:45 and we found the girls shortly thereafter.  After some slow and awkward walking, we all went to a barbecue and consumed far more calories than we had expended during the race.</p>
<p>Success.</p>
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